This is a top question among couples who are trying to conceive. Most women are happy to take prenatal vitamins per recommendations from an OBGYN, but men are not always as eager to take male fertility supplements. If you’re trying to conceive, don’t dismiss the idea of male fertility vitamins too quickly.
These nutritional boosters may offer many benefits for your conception efforts. Today we will examine some of the science surrounding these vitamins.
Common Reasons Why Men Avoid Fertility Supplements
Many male-oriented health products that treat things like erectile dysfunction and hair loss have become widely adopted in recent decades. However, male fertility supplements have not yet joined mainstream discussions, and some are hesitant to embrace them for the following reasons:
Fertility Misconceptions & Misinformation
We live in an age of misinformation. Between inaccurate health claims and misleading social media posts, there is an abundance of misinformation and misconceptions out there regarding male fertility.
For instance, some men still believe that infertility only affects women, but there’s no truth to that assumption. In over 50% of infertility cases among couples, male factor infertility is either a contributing factor or the sole cause.
Infertility equally affects both males and females. If you and your partner are trying to conceive, both of you should get your fertility assessed and find ways to improve it, if needed.
Insecurities & Social Stigmas
Although male fertility issues are incredibly common, there is a deep-rooted association between fertility and masculinity in the United States. Some males may resist seeking treatment for infertility issues because they feel embarrassed or they believe it makes them “less of a man.”
Let’s be clear here: infertility is not an issue of masculinity or virility. It is a health issue.
In most cases, male factor infertility can be treated through a variety of means including lifestyle adjustments, hormone therapies, supplements, and more. Don’t let an outdated stigma get in your way of a successful pregnancy.
The Science Behind Male Fertility Vitamins
Supplements for male fertility are designed to improve various sperm parameters such as sperm morphology (shape), sperm count (volume), sperm motility (ability to move), and more. These supplements do not cure infertility issues; however, evidence has shown that these types of supplements can boost a male’s fertility status.
Male fertility supplements are different across manufacturers and each product will feature a unique blend of ingredients. At Posterity Health, we offer a state-of-the-art fertility supplement for men called Posterity + and it includes an array of properly dosed ingredients including:
- Vitamin A
- Vitamin C
- Vitamin E
- Coenzyme Q10 (CoQ10)
We feature these types of ingredients in our supplement because the reproductive health benefits of each ingredient has been studied and investigated in meticulous detail.
Vitamin E supplementation, for instance, has been shown to increase sperm motility due to its antioxidant effects. Additional research has shown that CoQ10 can significantly increase total sperm motility too.
Another study found that vitamin C supplementation can help improve sperm concentration and mobility. And vitamin C has been shown to contribute to the maintenance of healthy sperm cells and protects the DNA inside sperm cells from free radical damage.
We should also note that zinc plays a key role in male fertility, mainly due to its antioxidant properties. Research has shown that zinc supplementation can help maintain sperm viability and may offer other benefits, such as hormone balancing.
It is also important to note that the Posterity + supplement was specifically developed based on the Minimal Effective Dose (MED) used in the research studies that demonstrated improvements in sperm parameters. So there’s no sprinkle of this or that; just real proven ingredients, at meaningful doses.
So, Do Male Fertility Supplements Work?
In most cases, male fertility vitamins and supplements can help improve many sperm parameters when taken for at least 90 days. New sperm is constantly being produced inside the testes, and the full regeneration process takes approximately 2-3 months.
As we mentioned earlier, supplement quality can vary from one manufacturer to the next. That’s why it’s important to be mindful of where you purchase fertility supplements for men.
All that being said, it’s important to note that fertility supplements aren’t for everyone. Some males may not see any improvements from fertility supplements and may require more personalized care from a reproductive urologist. Others may already have a very well-balanced diet and may not need the extra nutritional boost of a male fertility supplement.
Nevertheless, if you are trying to conceive and want to boost your chances of conception, then male fertility vitamins might be right for you.
Order Your First Fertility Supplements for Men
Do your swimmers need a little boost? You can improve your sperm health and quality with our all-in-one supplement for men: Posterity +. This supplement was designed by our accomplished medical professionals who have spent decades in the male fertility space. All of our ingredients are science-backed, and their doses can actually make a difference in your sperm quality.
Order your first batch of Posterity + today and see what these male fertility vitamins can do for you.